I am excited to launch a new video series today! Kathy's Matcha Chat Series, sponsored by ENCHA organic matcha. I haven't been in front of that camera in over a year, so I am excited to challenge myself and get back to chatting with you guys face to face! (And not just via Instagram stories...) The Matcha Chat Series will post the first Friday of every month for the next year! And every episode will have a giveaway, courtesy of Encha. Entry details ahead. In each video I will be chatting about random wellness, food, fitness, travel and other lifestyle topics. Basically anything that is on my mind. In future episodes, I would love to answer your questions about matcha, wellness or anything really, so leave questions in the comments or email me at kathy at lunchboxbunch dot...
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Speedster Jump Rope HIIT Workout
Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...
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