Speedster Jump Rope HIIT Workout

 

Workout equipment: Jump rope

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. High knees w/ jump rope
2. Explosive push ups
3. Single unders
4. Speed skater lunges
5. Burpees
6. Plank jumps

Bonus: 150 Double unders

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Leave your reps in the comments below.

My reps for today’s workout:

High knees w/ jump rope 97, 97, 98
Explosive push ups 15, 14, 14
Single unders 101, 102, 102
Speed skater lunges 31, 30, 31
Burpees 9, 9, 9
Plank jumps 32, 31, 32

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