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Saturday, May 26, 2018

Squat Because Your Brain Needs Strong Legs

Neurological health depends as much on signals sent by the body's large, leg muscles to the brain as it does on directives from the brain to the muscles.

 

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Friday, May 25, 2018

Squat Because Your Brain Needs Strong Legs

Neurological health depends as much on signals sent by the body's large, leg muscles to the brain as it does on directives from the brain to the muscles.

 

read more



from Breaking Muscle https://ift.tt/2krPvX4
via IFTTT

The Keto Diet: Chicken Makhani and Spiced Okra

The ketogenic diet provides a nutritionally dense vegetable and protein base with high fat energy to help maintain a slim physique.

 

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via IFTTT

From Pelvis to Hamstring, Mastering Seated Forward Folds

Focus on pelvic mobility because you can spend the next 12 months diligently stretching your hamstrings and still never feel truly comfortable.

Do you dream of being able to sit comfortably on the floor, with your legs long in front of you? Or maybe you have loftier goals, like being able to fold forward in a wide leg straddle with your chest approaching the floor, but no matter how hard you try or how long you stretch, nothing happens. You remain (mostly) vertical, your muscles rejecting the position you are trying to place them in by announcing their discomfort.

 

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from Breaking Muscle https://ift.tt/2IJyW7s
via IFTTT

The Keto Diet: Chicken Makhani and Spiced Okra

The ketogenic diet provides a nutritionally dense vegetable and protein base with high fat energy to help maintain a slim physique.

 

read more



from Breaking Muscle https://ift.tt/2ILcPxt
via IFTTT

From Pelvis to Hamstring, Mastering Seated Forward Folds

Focus on pelvic mobility because you can spend the next 12 months diligently stretching your hamstrings and still never feel truly comfortable.

Do you dream of being able to sit comfortably on the floor, with your legs long in front of you? Or maybe you have loftier goals, like being able to fold forward in a wide leg straddle with your chest approaching the floor, but no matter how hard you try or how long you stretch, nothing happens. You remain (mostly) vertical, your muscles rejecting the position you are trying to place them in by announcing their discomfort.

 

read more



from Breaking Muscle https://ift.tt/2IOOyCK
via IFTTT

How Jorge Made Health and Fitness a Family Affair

After a scare at the doctor’s office, Jorge decided to turn around his health — and his brothers followed closely in his footsteps.

The post How Jorge Made Health and Fitness a Family Affair appeared first on Under Armour.



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