Recipe: Apple Pie Breakfast Bowl [Video]

Shake up the way you drink smoothies with  Fit Foodie Finds‘ apple pie smoothie bowl. This is a no-fuss, one-blender recipe pumped with fiber from rolled oats. Some delicious topper ideas are chia seeds, toasted pecans, sunflower seeds, and, of course, apple chunks! If sugar is a concern, swap out the non-fat vanilla Greek yogurt for plain.

Apple Pie Breakfast Bowl

Ingredients

• 1 small frozen banana
• 1/2 cup non-fat vanilla Greek yogurt
• 2/3 cup apple sauce, unsweetened
• 1/4 cup rolled oats
• 1 teaspoon cinnamon
• 1 teaspoon vanilla extract
• 1/2 cup unsweetened almond milk
• Handful of fresh spinach or kale (optional)

Directions

Place all ingredients in a high-speed blender. Blend until smooth.

Serve with favorite toppings!

Nutrition Information

Serves: 1 |  Serving Size: 1 smoothie bowl

Per serving: Calories: 357; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 3mg; Sodium: 110mg; Carbohydrate: 65g; Dietary Fiber: 6g; Sugar: 37g; Protein: 15g

Nutrition Bonus: Potassium: 226mg; Iron: 11%; Vitamin A: 5%; Vitamin C: 52%; Calcium: 29% 

The post Recipe: Apple Pie Breakfast Bowl [Video] appeared first on Under Armour.

from Under Armour http://ift.tt/1TFMCgw
via IFTTT