Recipe: Silky Strawberries & Cream Smoothie

Start off your Valentine’s Day morning with a pretty in pink smoothie made with wholesome ingredients. Tofu adds creaminess and protein while fresh fruit and honey add the perfect amount of sweetness. Blend up a cup to serve to your sweetheart!

Silky Strawberry Smoothie

Ingredients

• 1 1/2 cups (8 ounces) fresh strawberries
• 1/2 medium banana, sliced
• 1/2 cup (about 4 ounces) soft tofu
• 2 tablespoons plain low-fat yogurt
• 1 teaspoon honey
• 1 cup ice
• 2 tablespoons ground flax seeds (optional)

Directions

Add all ingredients to a blender, and process until smooth. Share it with a sweetie and enjoy!

Nutrition Information

Serves: 2 |  Serving Size: 1 cup

Per serving: Calories: 122; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 1mg; Sodium: 8mg; Carbohydrate: 20g; Dietary Fiber: 3g; Sugar: 13g; Protein: 7g

Nutrition Bonus: Potassium: 288mg; Iron: 7%; Vitamin A: 1%; Vitamin C: 116%; Calcium: 11% 

The post Recipe: Silky Strawberries & Cream Smoothie appeared first on Under Armour.

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