from Breaking Muscle http://ift.tt/2lordyw
via IFTTT
Subscribe to:
Post Comments (Atom)
Speedster Jump Rope HIIT Workout
Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...
Popular Posts
-
The old Russian training principles weren't conceived with your goals in mind. We have all heard the clichés and truisms along...
-
Put these five principles in place and you’ll have a much easier time sticking to your nutrition plan. Weight loss is very importa...
-
Right now you aren’t running as fast as you could, standing as tall as you should or likely to live as long as you would if you paid more a...
-
When you make movement a natural extension of your daily patterns, it is easy to fit exercise into every day. I have a two-year-ol...
No comments:
Post a Comment