On Healing... Patience. Uncertainty. Optimism. And Everything In Between.

Last Friday I was in yoga class and the teacher said something that resonated with me. All us students were sprawled out in some relaxing pose, and she said to imagine our bodies healing. To really visualize it. Not just surface level healing. But deep, long term healing. In today's world we want everything to happen FAST. But when it comes to nurturing our bodies and souls, sometimes we really have to embrace the mindset of patience. Slowness. Space. Stillness. And the power of our own positive energy. We should acknowledge that deep healing takes time. And that healing often feels like a very uncertain process...Read more »

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