Subversive Fitness: Day 291 Of 360

Stand strong and organized- tension helps build strength, provided we stay engaged in the process.

Day 291 Of 360

 

Push press: 5 x 5 @ (up to) 75% of 2RM

 

Rest as needed between sets. If set requires interruption, adjust as little as needed to complete next set uninterrupted. When scheme is listed as “5 x 5″, it always refers to “Sets” x “Reps.”

 

Reminder: Position and range of motion- most specifically, a straight, strong lock-out- always govern weight.

 

Then:

 

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