Punching Bag Anger Release HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Squat jumps
2. Straight punches
3. Round kicks
4. High knees w/ jump rope
5. Punching burpees
6. Plank get ups

Bonus: 100 Double unders

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Leave your reps in the comments below.

My reps for today’s workout:

Squat jumps (23, 22, 22)
Straight punches (114, 113, 114)
Round kicks (28, 27, 27)
High knees w/ jump rope (98, 97, 97)
Punching burpees (8, 8, 8)
Plank get ups (14, 14, 13)

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