Monday, March 20, 2017

Novice Lifters: What to Do About Your First Plateau

When your initial wave of progress grinds to a halt, some simple program modifications can get you moving again.

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Speedster Jump Rope HIIT Workout

  Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...

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