*The video in this post is sponsored by Encha Matcha and contains a few affiliate links Summer travel season is almost here! (Can you believe it?) And whenever I travel I make sure to have a few things to make the trip happier, healthier and just a little more cozy. It is amazing how a few thoughtful things from home when you are far from home can help you feel nourished, comforted and energized for the adventures ahead of you. Here are 15 Things I Love For Travel, plus my video episode #3 of Kathy's Matcha Chat (includes a giveaway!!)...Read more »
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Speedster Jump Rope HIIT Workout
Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...
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