Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Squat throws
2. Ball transfer push ups
3. Medicine ball slams
4. Squat step ups
5. Side lunges
6. Medicine ball twists
Bonus: 40 Medicine ball jackknives
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Leave your reps in the comments below.
My reps for today’s workout:
Squat throws (18, 18, 17)
Ball transfer push ups (14, 14, 14)
Medicine ball slams (24, 23, 23)
Squat step ups (11, 11, 11)
Side lunges (27, 27, 27)
Medicine ball twists (39, 40, 41)
Did you do this workout?
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