Friday, May 26, 2017

Relax or You'll Give Yourself a Hernia

Sports hernias are an all-too-common example of the acute problems that can follow excessive chronic tension.

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Speedster Jump Rope HIIT Workout

  Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...

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