Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Box jumps
2. Squat step overs
3. Medicine ball side to side slams
4. Explosive push ups
5. Squat throws
6. Medicine ball jackknives
Bonus: 50 Medicine ball twists
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Leave your reps in the comments below.
My reps for today’s workout:
Box jumps (30, 29, 27)
Squat step overs (11, 10, 10)
Medicine ball side to side slams (21, 20, 20)
Explosive push ups (16, 15, 15)
Squat throws (19, 18, 18)
Medicine ball jackknives
Did you do this workout?
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