Workout equipment:
Workout type: 16 minute
Timer setting: 24 x :10 x :30
1. Kettlebell swings
2. Dive bomber push ups
3. Mountain climber burpees
4. Kettlebell front squats
5. Plank pike jumps
6. Sit ups
Bonus: 5 Turkish get ups / side
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Leave your reps in the comments below.
My reps for today’s workout:
Kettlebell swings (19, 18, 18)
Dive bomber push ups (7, 7, 7)
Mountain climber burpees (7, 7, 7)
Kettlebell front squats (17, 16, 16)
Pike jumps (37, 38, 38)
Sit ups (17, 17, 18)
Did you do this workout?
The post 16-Minute Kettlebell Crush HIIT Workout appeared first on 12 Minute Athlete.
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