from Breaking Muscle http://ift.tt/2qABnNn
via IFTTT
Subscribe to:
Post Comments (Atom)
Speedster Jump Rope HIIT Workout
Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...
Popular Posts
-
The old Russian training principles weren't conceived with your goals in mind. We have all heard the clichés and truisms along...
-
Hard days are going to happen, and your fitness determines how useful you will be when they do. Georges Hébert, the great French p...
-
Benchmark day rolls around again and a new set of challenges to test you. read more from Breaking Muscle http://ift.tt/2qESoGa ...
-
Friday's are benchmark days, 6 minutes to test yourself. read more from Breaking Muscle http://ift.tt/2p3fzwm via IFTTT
No comments:
Post a Comment