Equipment-Free Plyo HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Jump Lunge Burpees
2. Side lunges
3. Side to side push up hops
4. Squat jump in/outs
5. Burpees
6. Split leg v up combo

Bonus: 50 Plank get ups

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Leave your reps in the comments below.

My reps for today’s workout:

Jump lunge burpees (7, 6, 6)
Side lunges (28, 27, 27)
Side to side push up hops (19, 17, 15)
Squat jump in/outs (15, 14, 14)
Burpees (9, 9, 9)
Split leg v up combo (8, 8, 7)

Did you do this workout?

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