Equipment-Free Explosive HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Tuck jumps
2. Push up hops
3. Ninja tuck jumps
4. Side lunges
5. High knees
6. Plank pike jumps

Bonus: 30 V ups + 30 Superman raises

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Leave your reps in the comments below.

My reps for today’s workout:

Tuck jumps (54, 52, 53)
Push up hops (24, 23, 20)
Ninja tuck jumps (11, 10, 10)
Side lunges (28, 27, 27)
High knees (114, 113, 114)
Pike jumps (39, 38, 40)

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