Speed + Strength HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Squat jump in/outs
2. Handstand push ups
3. High knees
4. Walking lunges
5. Speed step ups
6. Plank jumps

Bonus: 40 V up tuck combo

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Leave your reps in the comments below.

My reps for today’s workout:

Squat jump in/outs (21, 20, 19)
Handstand push ups (10, 10, 10)
High knees (114, 113, 114)
Walking lunges (22, 21, 21)
Speed step ups (51, 52, 52)
Plank jumps (38, 39, 39)

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