Leg Day 12-Minute AMRAP Workout

Workout equipment:

Workout type: AMRAP

Timer setting: Countdown timer

Repeat as many rounds as possible in 12 minutes:

25 Box jumps
15 Sandbag squats
10 Ball transfer push ups
14 Step ups w/ sandbag
5 Sandbag burpees
15 Medicine ball jackknives

Bonus: 75 Medicine ball twists

——————————————————

Leave your roundss in the comments below.

My rounds for today’s workout: 3 + 10 sandbag squats

Did you do this workout?

Tweet It!

The post Leg Day 12-Minute AMRAP Workout appeared first on 12 Minute Athlete.

from 12 Minute Athlete http://ift.tt/2u5NdAr
via IFTTT