Faster Stronger 12-Minute HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Jump Lunge Burpees
2. Side lunges
3. High knees
4. Side to side push up hops
5. 180° plank jump burpees
6. V up tuck combo

Bonus: 25 Handstand push ups

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Leave your reps in the comments below.

My reps for today’s workout:

Jump lunge burpees (7, 6, 6)
Side lunges (28, 27, 27)
High knees (114, 113, 114)
Side to side push up hops (15, 14, 14)
180° plank jump burpees (12, 11, 11)
V up tuck combo (16, 15, 15)

Did you do this workout?

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