Get Motivated Jump Rope HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Double unders OR Single unders
2. Snowboarder jumps
3. Mountain climber burpees
4. High knees w/ jump rope
5. Burpees
6. V up tuck combo

Bonus: Handstand practice

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Leave your reps in the comments below.

My reps for today’s workout:

Double unders OR single unders (54, 52, 53)
Snowboarder jumps (24, 23, 23)
Mountain climber burpees (6, 6, 6)
High knees w/ jump rope (98, 97, 98)
Burpees (9, 9, 9)
V up tuck combo (13, 13, 14)

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