Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Sandbag squats
2. Ball transfer push ups
3. Double unders
4. Sandbag burpees
5. High knees w/ jump rope
6. Medicine ball twists
Bonus: 30 Explosive push ups
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Leave your reps in the comments below.
My reps for today’s workout:
Sandbag squats (17, 16, 16)
Ball transfer push ups (15, 14, 14)
Double unders (54, 52, 53)
Sandbag burpees (6, 6, 6)
High knees w/ jump rope (97, 97, 98)
Medicine ball twists (41, 42, 42)
Did you do this workout?
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