Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Punching burpees
2. Side kicks
3. Four punch combo
4. Candlestick jump ups
5. Straight punches
6. Hollow body rocks
Bonus: 50 Plank jumps (front to back) + Bridges
——————————————————
Leave your reps in the comments below.
My reps for today’s workout:
Punching burpees 8, 8, 8
Side kicks 28, 27, 27
4 punch combo 15, 14, 15
Candlestick jump ups 11, 10, 10
Straight punches 115, 114, 114
Hollow body rocks 18, 17, 17
Did you do this workout?
The post Kickboxing Plyo HIIT Workout appeared first on 12 Minute Athlete.
from 12 Minute Athlete http://ift.tt/2jWGxUe
via IFTTT
No comments:
Post a Comment