Tuesday, September 26, 2017

Hormones and Fat Gain During Menopause

Menopause can make you feel very isolated and as though nobody truly understands what you are experiencing, but nothing is farther from the truth.

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Speedster Jump Rope HIIT Workout

  Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...

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