Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Squat jump in/outs
2. Burpee lateral jumps
3. Line sprints
4. Speed skater lunges
5. Tuck jumps
6. Mountain climbers
Bonus: 30 Split leg v up combo
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Leave your reps in the comments below.
My reps for today’s workout:
Squat jump in/outs (24, 23, 23)
Burpee lateral jumps (8, 8, 8)
Line sprints (6, 6, 6)
Speed skater lunges (71, 68, 70)
Tuck jumps (54, 52, 51)
Mountain climbers (77, 76, 76)
Did you do this workout?
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