Train the Foundation of Success: Willpower

Whether your goal is to begin eating better or you want to start exercising more, willpower is essential to your success. So where is the plan for that?

So many of our behaviors are the default of a faulty environmental set-up. An alarm, a pre-staged gym bag, and a drawer full of healthy snacks can go a long way. But, say your environment is designed to the hilt and your plan is impeccable. You still have to show up and execute.

 

read more

from Breaking Muscle https://ift.tt/38tD8AU
via IFTTT