Fight Fast Boxing HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Punching burpees
2. Candlestick jump ups
3. Four punch combo
4. High knees w/ jump rope
5. Snowboarder jumps
6. Punching sit ups

Bonus: 150 Double unders

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Leave your reps in the comments below.

My reps for today’s workout:

Punching burpees (7, 7, 7)
Candlestick jump ups (11, 10, 10)
4 punch combo (16, 15, 15)
High knees w/ jump rope (98, 97, 97)
Snowboarder jumps (24, 22, 22)
Punching sit ups (17, 17, 18)

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