This morning, our building's fire alarm (falsely) went off at 3:30AM. Hi. Normally, I would glide back to sleep, but not today. I tossed and turned until sunrise. I basically laid in bed for those early morning hours, pillow stuffed over my face, pink light slowly crawling through the window drapes, my husband blissfully snoozing by my side - my brain busy thinking and fighting sleep. I was thinking about everything that has happened the past few days since I wrote this post. The adrenalin rush of comments still warms my face. I feel very changed by the experience of sharing something so private, and taking a leap of faith that the universe is indeed a compassionate place where people share and support and love and think. Hearing stories so similar to mine - from people who are not...
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Speedster Jump Rope HIIT Workout
Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...
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