Workout equipment:
Workout type: AMRAP
Timer setting: Countdown timer
Complete as many rounds as possible in 12 minutes:
10 Squat step ups
10 Reverse push ups
10 Burpee box jumps
100 High knees
10 L-sit Tucks
Bonus: 3x L-sit holds
——————————————————
Leave your number of rounds in the comments below.
My reps for today’s workout: 3 + 6 burpee box jumps
Did you do this workout?
The post Step it Up 12-Minute AMRAP Workout appeared first on 12 Minute Athlete.
from 12 Minute Athlete http://ift.tt/2v3JS8g
via IFTTT
No comments:
Post a Comment