Punching Superstar HIIT Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Candlestick jump ups
2. Four punch combo
3. Squat tuck jump combo
4. Punching burpees
5. Push up hops
6. Hollow body rocks

Bonus: 50 Superman raises

——————————————————

Leave your reps in the comments below.

My reps for today’s workout:

Candlestick jump ups (10, 9, 9)
Four punch combo (16, 15, 16)
Squat tuck jump combo (12, 11, 11)
Punching burpees (8, 8, 8)
Push up hops (22, 21, 19)
Hollow body rocks (22, 20, 21)

Did you do this workout?

Tweet It!

The post Punching Superstar HIIT Workout appeared first on 12 Minute Athlete.

from 12 Minute Athlete http://ift.tt/2uB9Sp0
via IFTTT