Champion Time Challenge Workout

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 4x:

50 Double unders OR 100 Single unders
10 Handstand push ups
5 Pistols / leg
100 High knees w/ jump rope
10 Dips
10 Leg raises

Bonus: 3x max L-sit holds

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Leave your reps in the comments below.

My reps for today’s workout: 16:49

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