Workout equipment:
Workout type: 12 minute
Timer setting: 18 x 10 x 30
1. Double unders
2. Reptile push ups
3. Line sprints
4. Side lunges
5. High knees w/ jump rope
6. Split leg v ups
Bonus: 100 Mountain climbers
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Leave your reps in the comments below.
My reps for today’s workout:
Double unders (55, 53, 52)
Reptile push ups (17, 16, 16)
Line sprints (6, 6, 6)
Side lunges (27, 27, 27)
High knees w/ jump rope (98, 97, 97)
Split leg V ups (15, 15, 16)
Did you do this workout?
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