Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Repeat 4x:
10 Long jumps
10 Elevated push ups
5 Pistols / leg (the hardest version you can do!)
10 Burpee tuck jumps
50 Speed step ups
20 V up In/outs
Bonus: 20 Handstand push ups
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Leave your time in the comments below.
My time for today’s workout: 16:21
Did you do this workout?
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