Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Burpee pull ups
2. Squat jumps
3. Pike push ups
4. Jump lunges
5. Burpee lateral jumps
6. Twisted hanging knee raises
Bonus: 3x Chin ups till failure
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Leave your reps in the comments below.
My reps for today’s workout:
Burpee pull ups 5, 5, 5
Squat step overs 11, 11, 11
Pike push ups 15, 14, 15
Jump lunges 25, 24, 25
Burpee lateral jumps 8, 8, 8
Twisted hanging knee raises 15, 14, 15
Did you do this workout?
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