Badass Bar 12-Minute Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Burpee pull ups
2. Squat jumps
3. Pike push ups
4. Jump lunges
5. Burpee lateral jumps
6. Twisted hanging knee raises

Bonus: 3x Chin ups till failure

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Leave your reps in the comments below.

My reps for today’s workout:

Burpee pull ups 5, 5, 5
Squat step overs 11, 11, 11
Pike push ups 15, 14, 15
Jump lunges 25, 24, 25
Burpee lateral jumps 8, 8, 8
Twisted hanging knee raises 15, 14, 15

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