Jump Rope Star HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Snowboarder jumps
2. Dive bomber push ups
3. Double unders
4. Side lunges
5. Side to side jumps w/ jump rope
6. Hollow body rocks

Bonus: 40 V ups + 40 Superman raises

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Leave your reps in the comments below.

My reps for today’s workout:

Snowboarder jumps (25, 24, 24)
Dive bomber push ups (7, 7, 7)
Double unders (54, 52, 53)
Side lunges (27, 27, 27)
Side to side jumps w/ jump rope (87, 88, 88)
Hollow body rocks (13, 14, 13)

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