Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Burpee box jumps
2. Four punch combo
3. Squat throws
4. Straight punches
5. Round kicks
6. Medicine ball twists
Bonus: 45 Medicine ball jackknives
——————————————————
Leave your reps in the comments below.
My reps for today’s workout:
Burpee box jumps (7, 6, 6)
Four punch combo (15, 14, 14)
Squat throws (23, 22, 21)
Straight punches (114, 113, 114)
Round kicks (28, 27, 27)
Medicine ball twists (38, 39, 39)
Did you do this workout?
The post Fighter Medicine Ball HIIT Workout appeared first on 12 Minute Athlete.
from 12 Minute Athlete http://ift.tt/2pskjeL
via IFTTT
No comments:
Post a Comment