Jump Rope Superstar HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Double unders OR Single unders
2. Squat step ups
3. High knees w/ jump rope
4. Elevated push ups
5. Squat jumps in/outs
6. Elevated knee touches

Bonus: 30 V up tuck combo

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Leave your reps in the comments below.

My reps for today’s workout:

Double unders (54, 52, 53)
Squat step ups (11, 11, 10)
High knees w/ jump rope (97, 96, 98)
Elevated push ups (17, 16, 15)
Squat jump in/outs (17, 16, 16)
Elevated knee touches (38, 37, 39)

Did you do this workout?

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