Friday, April 21, 2017

The Newbie Guide to Building Muscle

The first few months after you start lifting are the best you'll have in your career. Here's how to get the most from them.

read more



from Breaking Muscle http://ift.tt/2oxhe82
via IFTTT

No comments:

Post a Comment

Speedster Jump Rope HIIT Workout

  Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...

Popular Posts