Jump Higher Plyo HIIT Workout

 

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Candlestick jump ups
2. Reptile push ups
3. Box jumps
4. Jump lunges
5. Burpee step overs
6. V up tuck combo

Bonus: 50 Elevated knee touches

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Leave your reps in the comments below.

My reps for today’s workout:

Candlestick jump ups (9, 8, 8)
Reptile push ups (16, 15, 15)
Box jumps (27, 26, 27)
Jump lunges (25, 24, 24)
Burpee step overs (8, 8, 8)
V up tuck combo (14, 14, 14)

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