Slow Cooker Moroccan Chicken & Olive Tagine | Recipe

Spend less time in the kitchen with this slow-cooker dish from Skinnytaste. With complex Middle Eastern flavors, 46 grams of protein and less than 400 calories, this recipe is a good one to add to your roster.

Ingredients:

• 2 pounds (approximately 8) boneless, skinless chicken thighs
• 4 medium carrots, cut into 1-inch pieces
• 1 medium yellow onion, chopped
• 1/3 cup dried prunes, halved
• 1/2 cup green olives, pitted
• 3 cloves garlic, chopped
• 2 tablespoons all-purpose flour (or all-purpose, gluten-free flour)
• 2 teaspoons paprika
• 2 teaspoons ground cumin
• 1 teaspoon ground cinnamon
• 2 teaspoons fresh ginger, minced
• 1 cup low-sodium chicken broth
• 1 teaspoon kosher salt
• Ground black pepper, to taste
• Toppings (optional)
  • Cilantro
  • Lemon wedges

Directions:

In a 4–6-quart slow cooker, combine the chicken, carrots, onion, prunes, olives, garlic, flour, paprika, cumin, cinnamon, ginger, chicken broth, salt and pepper. Stir to combine.

Cover and cook on low for 6 hours.

When ready to serve, add toppings as preferred.  

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Serves:  4 |  Serving Size: 2 thighs with sauce and vegetables

Per serving: Calories: 399; Total Fat: 13g; Saturated Fat: 0g; Monounsaturated Fat: 2g; Cholesterol: 216mg; Sodium: 466mg; Carbohydrate: 24g; Dietary Fiber: 5g; Sugar: 10g; Protein: 46g

Nutrition Bonus: Potassium: 811mg; Iron: 10%; Vitamin A: 218%; Vitamin C: 7%; Calcium: 4%

The post Slow Cooker Moroccan Chicken & Olive Tagine | Recipe appeared first on Under Armour.

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