from Breaking Muscle http://ift.tt/2fsNck6
via IFTTT
Subscribe to:
Post Comments (Atom)
Speedster Jump Rope HIIT Workout
Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...
Popular Posts
-
The old Russian training principles weren't conceived with your goals in mind. We have all heard the clichés and truisms along...
-
Be creative with implement and weight, should you choose to use them, and scale each set to your full ability. Day 226 of 360 1-a...
-
Brace yourself or some challenging and uninterrupted weight holds. read more from Breaking Muscle http://ift.tt/2nmQgQx via IF...
-
Organization of movement, power, timing, and dexterity all play an equal part in the safe and heavy completion of your lifts. Day ...
No comments:
Post a Comment