Subversive Fitness: Day 356 Of 360

Match pace with the quality of movement, and vice-versa. Keep rest short and specific, and do not allow movement transitions to become rest periods.

Day 356 Of 360

 

Turkish Get-up:

 

Climb to a new 1RM using warm-up sets of no more than 2 reps (each side) before adjusting weight. Rest as needed, and keep total number of lifts under 12 (Ex. 2L + 2R x 2, 1L + 1R as needed).

 

Note: Achieving a 1RM is not done at all cost of mechanics, form, range of motion, or composure. Unless there’s money on the line, position and execution always govern weight.

 

Then:

 

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from Breaking Muscle https://ift.tt/2rcBLTF
via IFTTT

This Is Supposed to Be Hard

What you fight to overcome in the gym makes you stronger for everything outside of it.

“It’s supposed to be hard. If it wasn’t hard, everyone would do it. The hard is what makes it great. “

 

This Tom Hanks quote from A League of Their Own has become a cliché. But here’s the thing about clichés: they’ve become such because they are true. 

 

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from Breaking Muscle https://ift.tt/2KnDZHL
via IFTTT

Cajun Shrimp & Grits

Low-calorie cajun? Enjoy these shrimp & grits, also a great source of protein.

The post Cajun Shrimp & Grits appeared first on Under Armour.

from Under Armour https://ift.tt/2rcpjm4
via IFTTT

Subversive Fitness: Day 356 Of 360

Match pace with the quality of movement, and vice-versa. Keep rest short and specific, and do not allow movement transitions to become rest periods.

Day 356 Of 360

 

Turkish Get-up:

 

Climb to a new 1RM using warm-up sets of no more than 2 reps (each side) before adjusting weight. Rest as needed, and keep total number of lifts under 12 (Ex. 2L + 2R x 2, 1L + 1R as needed).

 

Note: Achieving a 1RM is not done at all cost of mechanics, form, range of motion, or composure. Unless there’s money on the line, position and execution always govern weight.

 

Then:

 

read more

from Breaking Muscle https://ift.tt/2HFOQzg
via IFTTT

This Is Supposed to Be Hard

What you fight to overcome in the gym makes you stronger for everything outside of it.

“It’s supposed to be hard. If it wasn’t hard, everyone would do it. The hard is what makes it great. “

 

This Tom Hanks quote from A League of Their Own has become a cliché. But here’s the thing about clichés; they’ve become such because they are true. 

 

read more

from Breaking Muscle https://ift.tt/2HINwYp
via IFTTT