Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Line sprints
2. Walking lunges
3. High knees w/ jump rope
4. Mountain climbers
5. Side lunges
6. V up in/outs
Bonus: 25 Diamond push ups + 25 Wide push ups
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Leave your reps in the comments below.
My reps for today’s workout:
Line sprints (6, 6, 6)
Walking lunges (22, 21, 20)
High knees w/ jump rope (97, 98, 98)
Mountain climbers (77, 78, 78)
Side lunges (28, 27, 27)
V up in/outs (17, 16, 16)
Did you do this workout?
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