from Breaking Muscle http://ift.tt/2tKtjcJ
via IFTTT
Subscribe to:
Post Comments (Atom)
Speedster Jump Rope HIIT Workout
Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...
Popular Posts
-
The old Russian training principles weren't conceived with your goals in mind. We have all heard the clichés and truisms along...
-
We can’t deny it: Your body reacts to each additional candle on your birthday cake. As you age , your cell function decreases, bones lose ...
-
Traveling for vacation or work does not mean you have to regress because of bad nutrition or missed workouts. read more from Br...
-
5, 3, 2, 6, 2. If you think those are just random numbers, you probably haven’t ever laced up a pair of boxing gloves. Lucky for you, w...
No comments:
Post a Comment