Strength + Conditioning 12-Minute HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Squat tuck jump combo
2. Pull ups
3. Jump lunges
4. Diamond push ups
5. Tuck jumps
6. Knees to elbows

Bonus: 3x Chin ups till failure

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Leave your reps in the comments below.

My reps for today’s workout:

Squat tuck jump combo (11, 10, 10)
Pull ups (11, 10, 10)
Jump lunges (26, 25, 25)
Diamond push ups (15, 14, 14)
Tuck jumps (54, 52, 52)
Knees to elbows (13, 12, 11)

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