Monday, November 26, 2018

Sandbag Strength HIIT Workout


Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Sandbag clean & presses
2. Wide push ups
3. Sandbag squats
4. High knees
5. Side lunges w/ sandbag
6. Plank get ups

Bonus: 25 Sandbag burpees

—————————————————–

Leave your reps in the comments below.

My reps for today’s workout:

Sandbag clean + press
Wide push ups 16, 15, 15
Sandbag squats 17, 16, 16
High knees 114, 113, 114
Side lunges w/ sandbag 22, 22, 22
Plank get ups 13, 12, 12

Did you do this workout?

The post Sandbag Strength HIIT Workout appeared first on 12 Minute Athlete.



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So You Tore Your ACL, Now What?

Find a coach, step into the weight room, and fuel your body to become an even better athlete than you were before your injury.

Tearing your ACL sucks

 

It's frustrating, defeating, and often comes with an influx of fears of never being able to return to the field as the athlete you were before. Just because your friend who tore her ACL became slower, maybe gained some weight, and never seemed to trust her body on the field again does not mean you are destined for the same outcome.

 

read more



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Friday, November 23, 2018

Sprint + P-Bar Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 6x:

2 Sprints
20 Walking lunges
5 Parallel bar push ups
10 L-sit Tucks

Bonus: 30 Dips

——————————————————

Leave your time in the comments below.

My reps for today’s workout: 11:52

Did you do this workout?

The post Sprint + P-Bar Challenge Workout appeared first on 12 Minute Athlete.



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Thanksgiving Recap + my fave Black Friday finds

 Hi friends! I hope you had an amazing Thanksgiving. Ours was spent surrounded by family and friends, enjoying the best food, and the typical shenanigans: breakfast at madre’s house, lunch/dinner at my uncle’s, and then back to madre’s for pie round part 2 and sales fliers. 

W my loves

(I’m so thankful for these little turkeys every single day)

I made nana’s famous egg dish to take for breakfast (<— make this for Christmas or any brunches you have coming up!)

and brought this butternut squash creation to my uncle’s. 

Butternut squash salad

I asked Kyle for some tips to spice up regular ol’ carmelized butternut squash, and he suggested adding pomegranate seeds, goat cheese, shaved brussels, and any kind of nuts. I found some pepitas in the pantry that were perfect, and drizzled an apple cider vinegar dressing on top (with maple syrup, a little Dijon, garlic, olive oil, salt and pepper). It was so good! 

Turkey

The girls had the best time playing with all of their cousins, and Liv was stoked because her favorite lab, Ben, was there.

Liv and ben

The cutest little Everly salad:

Everly salad

The guys all took off golfing and quite a few of us stayed back to play hide and seek with the kiddos and get first dibs on pie.

Gimme pie

It was a full day, and I didn’t get a ton of pictures because my phone was tucked away for most of it. It felt good to unplug a little and truly enjoy the day.

This morning, the girls and I are ready to tackle my other favorite holiday: Black Friday! I compiled our gift ideas this week, so now it’s time to deal hop and cross things off this list. It’s definitely going to be another Amazon Christmas over here. 😉

Here are some of my favorite finds:

– My beloved PHLUR candles are HALF OFF! If you’ve been wanting to try one, this is the chance! They burn beautifully, don’t contain sketchy ingredients, and the fragrance is lovely

Spanx 20% off everything. I’m obsessed with these leggings and still occasionally wear this post-surgery staple when I wear a snug dress or a white top. 

Your Hormone Balance is $150 off all test kits and consult packages. I recently had my hormones tested by Candace (she offered to do a test and consult after we chatted on the podcast) and the results were so insightful. I’m writing a whole post about it which should be live next week, but I’m so, so glad I did it. If you’ve been considering testing your hormones, this is a great opportunity. 

J. Crew 40% off! Love this top, these leopard boots, this pink coat, these statement earrings, and this sweater.

Shopbop buy more, save more. These Rails plaid shirts are amazing.

– Amazon! I kind of get overwhelmed with Amazon because they have so many deals, but some of my favorite previous purchases are the Euphy, this cordless vacuum, this weighted blanket, and the Instant Pot! <— $59 right now

Madewell 25% off. The dress I’m wearing in the pic above is on sale here!

Gap. 50% off everything! I’m loading up on long-sleeved shirts, leggings, and pajamas for the girls.

Beautycounter is 15% off sitewide + free shipping over $50.

Beautycounter holiday

Apple Watch 3 is $199 at Target

Old Navy 50% off everything! Also love Old Navy for staples for the nuggets.

Kate Spade 30% off everything.

World Market 40% off furniture and so many other departments. I love looking here for unique candy and stocking stuffers.

Express 50% off everything. I have this festive jumpsuit in red and it’s perfect for the holiday season.

W the girls

Under Armour:

UA has so many incredible holiday gifts on their site right now! If anything, you need these Athlete Recovery Sleepwear™ Joggers for yourself. They’re my #1 favorite lounge pants. They’re super soft and light, plus the technology can help with recovery from intense workouts.

DSC 3933

More gift ideas from Under Armour:

– Their big logo hoodie is super comfortable and comes in a ton of colors

0035underarmour photographybyjacquelynn

A rose gold water bottle

A few of the men in our family are getting this 1/4 zip

Love this sporty jacket for the girls

The Charged Bandit 4 running shoes! They have 360 degree reflectivity and supportive cushioning. I’ve been loving these for Orangetheory and runs!

0001underarmour photographybyjacquelynn

This weekend, you’ll also get 40% Off Tech & Threadborne ¼ Zips, $40 Ripple Footwear, and 40% Off Select Armour Fleece.

Are you Black Friday shopping today? What are your favorite finds??

Have a wonderful weekend!

xo

Gina

Today’s Fit Guide deal: $25 off ANY Fit Guide! If you’re looking for extra motivation heading into the holiday season, treat yourself to a customized workout plan. Check out the details here!

November 23 Black Friday Email

The post Thanksgiving Recap + my fave Black Friday finds appeared first on The Fitnessista.



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Thursday, November 22, 2018

Happy Thanksgiving

Whether you’re celebrating Thanksgiving, or Thursday, I hope it’s spent with some of the people you love,

W the girls at tv guest ranch

lots of delicious food (and hopefully stuffing and pie!),

and enjoying this extra opportunity to cultivate gratitude.

When I count my blessings, I’m so thankful for all of YOU. Thank you so much for being here, for reading, for being my virtual BFFs, and for being so awesome.

Happy Thanksgiving, friends! I’m off to enjoy the festivities but I’ll be back with a recap and some faves in the am.

xo

Gina

The post Happy Thanksgiving appeared first on The Fitnessista.



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Speedster Jump Rope HIIT Workout

  Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...

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