Sandbag Strength HIIT Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Sandbag clean & presses
2. Wide push ups
3. Sandbag squats
4. High knees
5. Side lunges w/ sandbag
6. Plank get ups

Bonus: 25 Sandbag burpees

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Leave your reps in the comments below.

My reps for today’s workout:

Sandbag clean + press
Wide push ups 16, 15, 15
Sandbag squats 17, 16, 16
High knees 114, 113, 114
Side lunges w/ sandbag 22, 22, 22
Plank get ups 13, 12, 12

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