Friday, July 26, 2019

Friday Faves

Hi hi! Happy weekend to ya. What are you up to? The girls and I are having a Friday Fun Day – going to the Children’s Museum and then hitting up the pool with some friends. We’re officially done with camps and I can’t believe that school starts so soon! The rest of the weekend will be the usual shenanigans: lots of time with the fam, catching up on stuff around the house (I’m finally picking a paint color for the dreaded red wall), and work stuff. I have something exciting (*cough* leggings *cough*) that will be launching August 8, so keep your eyes peeled for that. 😉

It’s time for the weekly Friday Faves party! This is where I share some of my faves from the week and around the web. I always love to hear what you’re loving, too, so please shout out a fave in the comments section below. 

Gelato

(Wearing this dress)

Life/random:

A momcation! I shared this one Instagram and so many friends said they used it to casually hint to their husbands that they could use a little R&R. I was feeling worn down after some rough nights of sleep around here. With the Pilot’s job transition, it has really shaken up our routine, and unfortunately, sleep has been affected. [Sometimes, I hesitate to write about sleep because I undoubtedly receive a few “You’re a bad parent! Make your kids sleep!” comments. Our kids are well-behaved, kind, polite, little loves, and sometimes they don’t sleep so well. I’ll take that any day of the week over a kid who sleeps peacefully through the night but is a jerk to other people.] Anyway, I was a walking zombie after being awake since 3:30am for about 3 days, and Tom booked me a room at the Lodge so I could catch up on some zzzzs.

It. was. everything.

Hotel wakeup

I drank red wine out of a Yeti cup, snuggled on the couch in a blanket reading for 3 blissful hours, and then slept for 10. I woke up to the sun peeking through the clouds, and felt like a new human being. Cheers to doing what we need to do to take care of our selves so we can give to others, and cheers to the husbands out there who sometimes know exactly what we need. 

Celebrating Nani’s birthday! The fam came over for a little birthday feast and celebration. Kyle grilled steaks and asparagus,

Grilled feast

madre brought amazing potatoes, and I made the usual enormous cheese board, 

IMG 0786

 

and Uncle E’s famous pasta salad. 

Pasta salad

 

 

We drank margaritas, spent the evening taking turns holding baby August and watching one of the kids’ many performances for us, and ate cake and cupcakes. It was perfect.

Hbd nani

 

Duolingo. Does anyone else use this fun tool? It’s a great way to practice another language and has been an excellent opportunity to brush up my español. (Growing up, I always did the thing where family would speak to me in Spanish and I’d answer in English. I understand it perfectly, and minored in it in college, but don’t practice speaking very frequently.) You can follow friends through the app, and it’s always good inspiration to practice for a little while each day. 

Fitness:

I took at class here at Sumit Yoga in Tucson, and LOVED it. It’s been a long time since I’ve taken a really hot 60-minute yoga class. (Usually if I practice yoga it’s slightly warm and 60 minutes.) About two of the class blocks were Bikram-inspired, and it felt good to go back to poses I used to love so dearly. (In a weird way. Like I enjoy having zero amount of dry clothes on my body since I’m entirely drenched in sweat and struggling to hold poses for 60 seconds, but it felt so amazing when it was over.) 

Sumits

I have a Groupon for this month, so I’m excited to try more of their classes.

Looking for a kettlebell workout? Try this one!

QUICK AND SWEATY KETTLEBELL WORKOUT

Summer workout and chill playlists.

Don’t forget that you can still get 21 days of Les Mills On Demand for free with my link here! Try BODYPUMP, Grit, or BODY ATTACK. They’re all so good and perfect for end-of-summer travel or catching a quick workout at home. Check out my full review here.

Les mills on demand 2

Fashion + beauty:

So many great pieces still in stock for the Nordstrom Sale, like these cozy joggers, my fave leggings ever, this everyday v-neck, this gorgeous pendant (perfect holiday gift), the best pajamas, and my very fave bra. Some of my top picks from this years’ sale have sold out, so I’m happy that they still have a variety of sizes in stock for some of my beloved staples. 

If you’ve been wanting to try the new Countertime, it’s now officially on the site as a full regimen. Check it out here! If you start with one item, I would do the serum or the supreme cream.  

Read, watch, listen:

Raise your hand if you cried watching the new Mister Rogers trailer.

Do you have a personal ritual?

5 things to stop doing when you’re struggling.

“When you stop thinking about what people think of you, you do what is needed to be done to achieve your goals without a second thought.”

“Whole Place Locked” by So Dope and 5ILVA came up on my Spotify playlist and really put some pep in my workout step. 

Life lessons we can learn from our pets.

 

Caro baro

Good eats:

This breakfast! 4 liquid egg whites, 1 whole egg, nutritional yeast and sriracha + a Mikey’s English muffin with Kite Hill cream cheese, Everything But the Bagel seasoning, and leftover asparagus. 

 

Egg muffin asparagus

Can’t wait to try these zucchini muffins.

Dessert is served. 

 

Happy Friday!

xo

Gina

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Thursday, July 25, 2019

The Relationship Between Scars and Mobility

Both new and old scars can affect your movement and mobility in everyday life, during sports, or in workouts.

Chances are you probably have a scar somewhere on your body. Anyone can get a scar from just about anything. Perhaps you were goofing around as a child and fell off your bike or maybe you recently took a fall down the stairs and banged yourself up pretty well. Maybe you are an athlete who had a mishap on the field that resulted in an injury that required surgery.

 

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The Relationship Between Scars and Mobility

Both new and old scars can affect your movement and mobility in everyday life, during sports, or in workouts.

Chances are you probably have a scar somewhere on your body. Anyone can get a scar from just about anything. Perhaps you were goofing around as a child and fell off your bike or maybe you recently took a fall down the stairs and banged yourself up pretty well. Maybe you are an athlete who had a mishap on the field that resulted in an injury that required surgery.

 

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Fitness picks from the 2019 Nordstrom Anniversary Sale

Sharing my favorite fitness picks from this year’s Anniversary Sale!

Hey friends! How’s the week going? Anyone else ready for Friday? It’s been monsoon weather in Tucson, which I look forward to each year. We haven’t had a ton of rain just yet, but it’s been cloudy, (slightly) cooler, and wonderful.

For today’s post, I thought I’d share some of my favorite fitness finds from this year’s Anniversary Sale. I use this sale to stock up on essentials for the upcoming season (like jackets, bras, jeans, and pajamas), and I also use it to spice up my fitness apparel. The Anniversary Sale is the only time you get brand-new pieces at sale prices, so it’s totally worth it to get some leggings, tanks, and/or sports bras.

I’ve already shared some of my favorites from the full sale here, and here are some of the best of the fitness category!

Best fitness picks from the Nordstrom Anniversary Sale 2019

Tees and tanks:

Classic Nike cropped tee.

Versatile black racerback.

Adidas trefoil tee.

This sheer striped tank with open back detail.

Zella splits ribbed tank. I ordered this one in pink!

Screen Shot 2019 07 24 at 6 38 31 PM

Leggings and shorts:

My favorite leggings OF ALL TIME. They still have pretty much every size in these, so snag some up!

Obsessed with these recycled jogger pants.

In case you’re in on the bike shorts trend.

A shorts version of the best leggings ever. Love the color, too!

Screen Shot 2019 07 24 at 6 44 33 PM

Sports bras:

Love this high-neck sports bra. It’s great for low impact activities, or fellow members of the IBTC.

Seamless sports bra in red! (Large is the only size left just a heads up.)

The print and strappy back are amazing on this one.

Another seamless and low-impact option in an olive hue.

Screen Shot 2019 07 24 at 6 46 17 PM

Socks and accessories:

Perfect time to stock up on socks.

Sweet deal on a S’well bottle.

This gorgeous yoga mat isn’t part of the Nsale, but currently 40% off.

Screen Shot 2019 07 24 at 6 48 57 PM

To and from the studio:

This long-sleeve tee is perfect for layering.

Classic black jacket.

Adidas logo hoodie.

So, tell me friends: who makes your all-time favorite leggings? Why do you love them so much??

xoxo

Gina

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Wednesday, July 24, 2019

An Exercise In Stress Management

Training comes down to stress management. The more you can apply, and the more you can handle, the better your results will be, and the faster they’ll come.

Training comes down to stress management: it’s my job to determine how much and what kind of stress to apply, and it’s your job to get yourself ready to handle as much stress as possible.

 

I work as a trainer, both in person and online, specializing in getting former athletes back into game shape. A lot of the time this comes down to dudes in their 30s and 40s trading a few pounds of fat in for some more muscle. The tough part? Most of them are busier than ever, and certainly busier than they were when they felt their best.

 

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Speedster Jump Rope HIIT Workout

  Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...

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