Intense Plyo HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Squat step ups
2. Elevated push ups
3. Burpee box jumps
4. Handstand push ups
5. Candlestick jump ups
6. V ups

Bonus: 50 Plank get ups

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Leave your reps in the comments below.

My reps for today’s workout:

Squat step ups (12, 11, 11)
Elevated push ups (17, 16, 16)
Burpee box jumps (7, 7, 7)
Handstand push ups (10, 10, 9)
Candlestick jump ups (9, 9, 9)
V ups (16, 15, 15)

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